Soup Mix Dry
Packaged product Soups and Sauces Exotic
Soup Mix Dry contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0.36 g | |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.4 gbelow the median for soups and sauces (median 2.9 g)
- Sodium161 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exotic
- Barcode
- 0069013499034
- Label serving
- 1 portion (28 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| AU JUS Dipping Sauce Mix CLUB HOUSE | 357 | 7.7 g | 76.9 g | 0 g |
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| Cock soup mix Grace | 357 | 14.3 g | 64.3 g | 3.6 g |
| Mushroom Sauce Baton Rouge | 357 | 14.3 g | 57.1 g | 0 g |
| Smoked Gouda Dip Whole Foods Market | 357 | 14.3 g | 0 g | 32.1 g |
| Bone Broth Protein Powder The Good Collective | 357 | 79.4 g | 7.9 g | 0 g |
| Alfredo Sauce Mix Les Aliments Rose Hill Foods Inc. | 357 | 14.3 g | 57.1 g | 0 g |
| Alfredo Sauce Mix Knorr | 357 | 0 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069013499034. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.