Soup dumplings
Packaged product Meals and Dishes Urban eats
Soup dumplings contains 179 kcal per 100 g. A serving, 3.0 dumplings, 68.0 g (68 g) provides about 122 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium279 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban eats
- Barcode
- 4061459353921
- Quantity
- 500 g
- Label serving
- 3.0 dumplings (68.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi Crunchy Cal Poke Bowl HEB | 179 | 3.5 g | 17.4 g | 10.6 g |
| Sushi Market Basket | 179 | 6.1 g | 14.9 g | 10.7 g |
| Pork Soup Dumplings Laoban | 179 | 9.8 g | 19 g | 6.5 g |
| BBQ Sandwich Chester's | 179 | 11.8 g | 24.6 g | 3.6 g |
| Taquito Traditional Corn Street Taco La Banderita Ricas | 179 | 3.3 g | 40 g | 1.8 g |
| Korean BBQ Egg Rolls Van's Kitchen | 179 | 7.7 g | 28.2 g | 3.8 g |
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| Chorizo Breakfast Burrito Solecito | 179 | 6.9 g | 21 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup dumplings?
100 g of Soup dumplings has 179 kcal. Serving, 3.0 dumplings, 68.0 g (68 g): about 122 kcal.
How much protein is in Soup dumplings?
Soup dumplings contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.6 g in serving, 3.0 dumplings, 68.0 g (68 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Soup dumplings?
Soup dumplings has 15.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup dumplings?
Soup dumplings contains 9.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Soup dumplings?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459353921. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.