Sopa de Abóbora e Couve-Flor
Packaged product Soups and Sauces Chef Select
Sopa de Abóbora e Couve-Flor contains 27 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 21.8 mg | 2% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.8 g)
- Fat1.8 gabove the median for soups and sauces (median 1.2 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 311 µg |
|---|
Other components (2)
| Water L | 94.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489051152
- Quantity
- 400 g
- Category
- Vegetable soups
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, 31,67% abóbora¹, 15% couve-flor¹, nabo¹, alho-francês¹, cebola¹, 2,5% azeite¹, alho¹, sal, salsa¹. ¹Proveniente de agricultura biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Familien Suppe Maggi | 27 | 1 g | 4.9 g | 0.3 g |
| Soupe indienne Priméal | 27 | 0.4 g | 4.1 g | 0.8 g |
| Soupe poireaux poires estragon Le Potager De Babette | 27 | 0.32 g | 2.4 g | 1.5 g |
| Sopa de Agrião Continente | 27 | 0.6 g | 3 g | 1.2 g |
| PurSoup' Mouliné de 5 Légumes Verts Liebig | 27 | 1 g | 4.3 g | 0.5 g |
| Mouliné de 5 légumes verts Liebig | 27 | 1 g | 4.2 g | 0.5 g |
| Soupe thaï Karine & Jeff | 27 | 1.2 g | 1.9 g | 1.3 g |
| Mouliné de légumes variés Bio Village | 27 | 0.7 g | 4.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa de Abóbora e Couve-Flor?
100 g of Sopa de Abóbora e Couve-Flor has 27 kcal.
How much protein is in Sopa de Abóbora e Couve-Flor?
Sopa de Abóbora e Couve-Flor contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1 g).
How many carbs are in Sopa de Abóbora e Couve-Flor?
Sopa de Abóbora e Couve-Flor has 1.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa de Abóbora e Couve-Flor?
Sopa de Abóbora e Couve-Flor contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sopa de Abóbora e Couve-Flor?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489051152. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.