Sonnenblumenkerne
Packaged product Other Foods Baktat
Sonnenblumenkerne contains 633 kcal per 100 g.
Roughly 83% of its calories come from fat, with 16% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 16%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber11 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat50 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.2 gabove the median for other foods (median 2 g)
- Sodium590 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baktat
- Barcode
- 8690804336164
- Quantity
- 250 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi tostato e salati Pam & Panorama | 633 | 21.5 g | 21.3 g | 51.3 g |
| White Sesame Tahini Sun & Seed | 633 | 18 g | 8.6 g | 58.4 g |
| Bio nussmisschung mélange de noix Naturaplan | 633 | 18 g | 15 g | 54 g |
| Truffe fantaisie Bio Mathez | 633 | 4.2 g | 35 g | 51 g |
| Sunflower Raw Harvest Fresh | 633 | 23.3 g | 13.3 g | 60 g |
| Bowl & Basket Cocoa Truffle Shoprite | 633 | 3.3 g | 43.3 g | 40 g |
| Noix de coco en poudre Delhaize | 633 | 5.6 g | 6.4 g | 62 g |
| Brain Kick Nussmix Verival | 633 | 9.7 g | 13 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804336164. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.