Sonnenblumen honig

Packaged product Sweets and Desserts Goldland

Sonnenblumen honig contains 318 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sonnenblumen honig by Goldland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
318kcal per 100 g
0.4 gprotein
79 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 7.1 mg 0.3%
Total carbohydrates L 79 g 29%
Dietary fiber L 0.33 g 1%
Total sugars L 79 g
Added sugars L 0 g 0%
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.5%Carbohydrates: 99%318kcal / 100 g
  • Protein 0.5%
  • Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gabove the median for sweets and desserts (median 0.3 g)
  • Fiber0.33 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars79 gbelow the median for sweets and desserts (median 79.1 g)
  • Sodium7.1 mgin the top quarter of sweets and desserts (median 0 mg)
  • Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goldland
Barcode
23159242
Quantity
250 g
Category
Honeys
Packaging
de:squeeze-flasche
Nutri-Score
E as computed by Open Food Facts

Ingredients

Mischung von Honig aus EG-Ländern

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Himalaya Honey apis 318 0.29 g 79.3 g 0 g
Bio honig K Bio 318 0.5 g 79 g 0 g
Blütenhonig cremig K-Classic 318 0.5 g 79 g 0 g
Bienenhonig, flüssig Aldi 318 0.5 g 79 g 0 g
Miel bio Natur aktiv 318 0.5 g 79 g 0 g
Blütenhonig Aldi 318 0.5 g 79 g 0 g
Waldhonig Rewe 318 0.4 g 78 g 0.5 g
Honig Goldland 318 0.5 g 79 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 23159242. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sonnenblumen honig?

100 g of Sonnenblumen honig has 318 kcal.

How much protein is in Sonnenblumen honig?

Sonnenblumen honig contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.3 g).

How many carbs are in Sonnenblumen honig?

Sonnenblumen honig has 79 g of total carbohydrates per 100 g, including 0.33 g of fiber and 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sonnenblumen honig?

Sonnenblumen honig contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sonnenblumen honig?

100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.