How many calories are in Sommerkotelett?

100 g of Sommerkotelett has 209 kcal. Serving, 200 g (200 g): about 418 kcal.

Is Sommerkotelett high in protein?

Sommerkotelett contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sommerkotelett?

Sommerkotelett has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sommerkotelett?

Sommerkotelett contains 16 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Sommerkotelett?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sommerkotelett

Packaged product Other Foods Folkets

Sommerkotelett contains 209 kcal per 100 g. A serving, 200 g (200 g) provides about 418 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

17 gprotein

0.1 gcarbohydrates

16 gfat

418kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	16 g	21%
Saturated fat L	6.7 g	34%
Sodium L	551 mg	24%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Folkets
Barcode: 2340515800008
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2340515800008. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.