How many calories are in Solsikkekerner?

100 g of Solsikkekerner has 643 kcal. Serving, 25 g (25 g): about 161 kcal.

Is Solsikkekerner high in protein?

Solsikkekerner contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Solsikkekerner?

Solsikkekerner has 14 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solsikkekerner?

Solsikkekerner contains 56 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solsikkekerner

Packaged product Other Foods ABL Nuts

Solsikkekerner contains 643 kcal per 100 g. A serving, 25 g (25 g) provides about 161 kcal.

Roughly 79% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

20 gprotein

14 gcarbohydrates

56 gfat

161kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	56 g	72%
Saturated fat L	7.2 g	36%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 9%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat56 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.2 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ABL Nuts
Barcode: 5706708015685
Label serving: 25 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Eagle Rock Trail Mix Whole Foods Market	643	17.9 g	17.9 g	60.7 g
Macs Extreme Chile Lime Macs	643	35.7 g	0 g	50 g
Sunpat Smooth Sunpat	643	25 g	13 g	53 g
Miolo de Amêndoa com Pele Frusel	643	21.6 g	7.2 g	56 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706708015685. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.