How many calories are in Solrosfrön?

100 g of Solrosfrön has 489 kcal.

Is Solrosfrön high in protein?

Solrosfrön contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Solrosfrön?

Solrosfrön has 20 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solrosfrön?

Solrosfrön contains 33 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Solrosfrön?

100 g contains 2,124 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solrosfrön

Packaged product Other Foods Meza Nuts AB

Solrosfrön contains 489 kcal per 100 g.

Roughly 61% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

489kcal per 100 g

27 gprotein

20 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	33 g	42%
Saturated fat L	7 g	35%
Sodium L	2,124 mg	92%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 16%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium2,124 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meza Nuts AB
Barcode: 7350105050046
Category: Other Foods

Ingredients

Ingredients not reported.

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Candi original LU	489	5 g	72.7 g	19.8 g
Frutos secos Churruca	489	15.3 g	58.1 g	20.5 g
Rich Highland Shorties Waitrose	489	6.4 g	64.7 g	22.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350105050046. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.