Solomillos empanados

Packaged product Other Foods Dia

Solomillos empanados contains 216 kcal per 100 g.

Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Solomillos empanados by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
14.3 gprotein
11.4 gcarbohydrates
12.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 12.4 g 16%
Saturated fat L 1.7 g 9%
Sodium L 472 mg 21%
Total carbohydrates L 11.4 g 4%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 21%Fat: 52%216kcal / 100 g
  • Protein 27%
  • Carbohydrates 21%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
  • Fat12.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium472 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
2500401005522
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Saucisse Auchan 216 17 g 1 g 16 g
BoubonVanille Mövenpick 216 2 g 29 g 10 g
Filet de boeuf Wellington Thiriet 216 11.7 g 13.8 g 12.3 g
Tempeh Gerookt (6) Hobbit 216 21.5 g 1.3 g 12 g
Chef Choice Special D Inku sushi Co 216 15.7 g 29.4 g 3.4 g
Neap Protein Gel Neap 216 54.1 g 2.7 g 0 g
Wrap Fajita COOP 216 11 g 27 g 6.7 g
Millionaires Sunday The Dessert Menu 216 4.5 g 22.8 g 11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2500401005522. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solomillos empanados?

100 g of Solomillos empanados has 216 kcal.

Is Solomillos empanados high in protein?

Solomillos empanados contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Solomillos empanados?

Solomillos empanados has 11.4 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solomillos empanados?

Solomillos empanados contains 12.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Solomillos empanados?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.