Solomillo de bacalao
Packaged product Fish and Seafood Pescanova
Solomillo de bacalao contains 55 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the lowest quarter of fish and seafood (median 16 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.8 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium720 mgabove the median for fish and seafood (median 600 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Bacalao Pescanova | 55 | 12.6 g | 0 g | 0.5 g |
| Filet De Morue Pescanova | 55 | 13 g | 0.5 g | 0.5 g |
| Morue Dessalée Gimbert Océan | 56 | 13 g | 0.7 g | 0.5 g |
| Bacalao desmigado desalado Carrefour | 54 | 11 g | 0 g | 1 g |
| Lomo de Bacalao desalado el barquero | 57 | 14 g | 0 g | 0 g |
| Bacalao Skrei desalado Carrefour | 57 | 11 g | 0 g | 1 g |
| Filetes de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0.5 g |
| Lomos de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410063088631. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.