How much protein is in Solo io?

Solo io contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Solo io?

Solo io has 24 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solo io?

Solo io contains 15 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Solo io?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solo io

Packaged product Meals and Dishes Solo io!

Solo io contains 259 kcal per 100 g.

Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

7 gprotein

24 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	15 g	19%
Saturated fat L	1.4 g	7%
Sodium L	592 mg	26%
Total carbohydrates L	24 g	9%
Dietary fiber L	3.8 g	14%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 37%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber3.8 gin the top quarter of meals and dishes (median 1.6 g)
Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
Fat15 gin the top quarter of meals and dishes (median 10.3 g)
Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium592 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Solo io!
Barcode: 8005214008974
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts

Ingredients

cod. 8107259 Due Tramezzini BIOLOGICI farciti con hummus di ceci, pomodori, capperi e salsa di riso. Ingredienti: pane multicereali* (farina di grano tenero tipo "0"*, acqua, farina di lupino*3,2%, farina di farro*2,4%, fiocchi di avena* 1,6%, semi di lino* 1,6%, glutine di frumento*, lievito, sale, olio di semi di colza*, semi di girasole* 0,9%, zucchero*, farina di mais*, lievito madre di segale*, farina di segale integrale*, estratto di malto d'orzo*, emulsionante: lecitine*; acidificante: acido lattico), hummus di ceci* 20% (ceci reidratati* 52% (acqua, ceci* 45%), acqua, olio extra-vergine di oliva*, semi di sesamo*, succo di limone*, olio di semi di girasole*, sale, acidificante: acido citrico, aglio*) salsa di riso* 13% (olio di semi di girasole*, semilavorato a base di riso* 35% (acqua, farina di riso* 14%), aceto di vino*, zucchero di canna*,sale marino, succo di limone*, senape in polvere*, curcuma*, chiodi di garofano*, addensante: gomma di xanthan, antiossidante: estratto di rosmarino*), pomodori secchi* 10% (pomodori secchi (pomodori, sale), olio di semi di girasole*, zucchero di canna*), capperi* 10% (capperi*, acqua, sale, correttore di acidità: acido citrico). Può contenere tracce di soia, frutta a guscio e sedano. Prodotto confezionato in atmosfera protettiva. Non forare la confezione. Conservare tra 0°C e +4° C. Una volta aperta la confezione, consumare il prodotto entro 24 ore. *Ingredienti Biologici. Italia Alimentari S.p.A. - Via Europa, 14 - 43011 Busseto (PR) - ITALIA Stabilimento di Via Marconi, 3 - 46040 Gazoldo degli Ippoliti (MN) - ITALIA CONFEZIONE: PLASTICA 7 - RACCOLTA PLASTICA. VERIFICA LE DISPOSIZIONI DEL TUO COMUNE 150 ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tramezzino La bottega del panino	259	6.8 g	32 g	11 g
Roastbiff baguette Bakehuset	259	11.4 g	24.3 g	12.2 g
Sandwich ensalada pavo Calidad Artesana	259	9.1 g	22 g	15 g
Chicken Bacon Stuffing Sandwhich Tiffin Sandwiches	259	14.2 g	22 g	13.7 g
Tramezzino pane integrale La bottega del panino	259	4.8 g	29 g	14 g
Sandwich Che Bella Coppia Sylvain & Co	259	9.3 g	18 g	16 g
Spar wrap kip Caesar Spar	259	12 g	18 g	15 g
Egg and Maple Bacon Sandwich Marks & Spencer	259	11.5 g	21.5 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005214008974. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.