How much protein is in Soljanka?

Soljanka contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Soljanka?

Soljanka has 8.1 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soljanka?

Soljanka contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Soljanka?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soljanka

Packaged product Meals and Dishes Anklamer Fleisch- und Wurstwaren

Soljanka contains 86 kcal per 100 g.

Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

3.1 gprotein

8.1 gcarbohydrates

4.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.8 g	9%
Sodium L	520 mg	23%
Total carbohydrates L	8.1 g	3%
Dietary fiber	not reported
Total sugars L	6.1 g
Added sugars L	3.4 g	7%
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 38%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of meals and dishes (median 10 g)
Sugars6.1 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
Sodium520 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anklamer Fleisch- und Wurstwaren
Barcode: 4013696014387
Quantity: 675 g
Category: soljanka
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

27% Ketchup (Tomatenmark, Wasser, Zucker, modifizierte Stärke, Branntweinessig, Speisesalz, SENF, Gewürze, Konservierungsmittel: E200, E202), 20% Bockwurststreifen (76% Schweinefleisch, Trinkwasser, 3% Rindfleisch, Speck, jodiertes Nitritpökelsalz [Kochsalz, Kaliumjodat, Konservierungsstoff: E250], Stabilisator: E450, Gewürze und Kräuter, getrockneter Glukosesirup, Antioxidationsmittel: E300; Dextrose, Gewürzextrakte, Schweinedarm, Buchenholzrauch), Trinkwasser, 11% Paprikastreifen (rote Paprika, Wasser, Branntweinessig, Salz, Stabilisator: E509; Süßungsmittel: E954), 6% Gewürzgurken (Gurken, Branntweinessig, Speisesalz, Gewürzextrakt, Süßungsmittel: E954), 6% Zwiebeln, 3% Jagdwurst (76% Schweinefleisch, Speck, Trinkwasser, 5% Rindfleisch, jodiertes Nitritpökelsalz [Speisesalz, Kaliumjodat, Konservierungsstoff: E250), Gewürze [mit SENF, SELLERIE, Stabilisator: E450, pflanzliche Eiweißhydrolysate [aus Raps, Mais), Dextrose, Säuerungsmittel: E330, getrockneter Glukosesirup, Antioxidationsmittel: E300, E301; Gewürzextrakte, natürliches Aroma, SENFKORNER, Säureregulator: E262, Gewürze), 1% Kasseler (90% Schweinefleisch, jodiertes Nitritpökelsalz Speisesalz, Kaliumjodat, Konservierungsstoff: E250), Saccharose, LACTOSE, Dextrose, Eiweißhydrolysat, Antioxidationsmittel: E301, Säureregulator: E500; Stabilisator: E450, natürliches Aroma, Glucosesirup, Rauch), Zucker. Mit Zuckern und Süßungsmittel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Glucose syrup Sugar Tomato Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Soljanka mit Kasseler und Gurke Dreistern	95	4.8 g	5.7 g	5.7 g
Soljanka Kochkönig	51	2.7 g	4.1 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013696014387. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.