Solid white albacore
Packaged product Fish and Seafood Bumble Bee
Solid white albacore contains 125 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 141 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (118 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 241 mg | 5% |
| Selenium L | 75 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fish and seafood (median 23.2 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 1.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.44 g)
- Sodium250 mgin the lowest quarter of fish and seafood (median 323 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 125 kcal |
| Protein | 28.3 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44.2 mg | 250 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 08661134
- Label serving
- 1 can drained (113 g)
- Category
- Canned tunas
- Packaging
- Bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Tuna, Water, Sea Salt. *May contain bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3.6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17.5 g | 3.8 g | 3.8 g |
| 555 Tuna H&S 155G 555 | 125 | 7.2 g | 5.4 g | 8.1 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26.8 g | 0 g | 1.8 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26.8 g | 0 g | 1.8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19.6 g | 5.4 g | 1.8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14.3 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white albacore?
100 g of Solid white albacore has 125 kcal. Serving, 1 can drained, 113 g (113 g): about 141 kcal.
Is Solid white albacore high in protein?
Solid white albacore contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 32.3 g in serving, 1 can drained, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).
How many carbs are in Solid white albacore?
Solid white albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid white albacore?
Solid white albacore contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid white albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Niacin (B3) (56% DV), Vitamin B12 (45% DV), Vitamin B6 (21% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid white albacore?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677479. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 08661134. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.