How many calories are in Solid Tuna In Olive Oil?

100 g of Solid Tuna In Olive Oil has 179 kcal. Serving, 1 can drained, 78 g (78 g): about 140 kcal.

Is Solid Tuna In Olive Oil high in protein?

Solid Tuna In Olive Oil contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 22 g in serving, 1 can drained, 78 g (78 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Solid Tuna In Olive Oil?

Solid Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solid Tuna In Olive Oil?

Solid Tuna In Olive Oil contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Solid Tuna In Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (600% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid Tuna In Olive Oil?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid Tuna In Olive Oil

Packaged product Fish and Seafood Minerva

Solid Tuna In Olive Oil contains 179 kcal per 100 g. A serving, 1 can drained, 78 g (78 g) provides about 140 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 600% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

28.2 gprotein

0 gcarbohydrates

7.7 gfat

140kcal in serving, 1 can drained, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	38.5 mg	13%
Sodium L	385 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.2 g	56%
Potassium L	28,200 mg	600%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat7.7 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
Sodium385 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Minerva
Barcode: 0528661500009
Label serving: 1 can drained (78 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0528661500009. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.