Solber Eple

Packaged product Sweets and Desserts Lerum

Solber Eple contains 63 kcal per 100 g.

Roughly 59% of its calories come from protein, with 36% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Solber Eple by Lerum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
12.7 gprotein
7.7 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.7 g 3%
Dietary fiber L 12.7 g 45%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 36%Fat: 5%63kcal / 100 g
  • Protein 59%
  • Carbohydrates 36%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gin the top quarter of sweets and desserts (median 0.5 g)
  • Fiber12.7 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 46.8 g)
  • Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lerum
Barcode
7070841007004
Quantity
345 g
Category
Jams
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Solbær 44%, eple 36%, vatn, fiber (frå sikorirot), fortjukkingsmiddel (pektin), surheitsregulerande middel (natriumsitrat, kalsiumsitrat), konserveringsmiddel (kaliumsorbat), søtstoff (sukralose). 80 g frukt pr. 100 g.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7070841007004. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solber Eple?

100 g of Solber Eple has 63 kcal.

Is Solber Eple high in protein?

Solber Eple contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).

How many carbs are in Solber Eple?

Solber Eple has 7.7 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solber Eple?

Solber Eple contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Solber Eple?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.