How many calories are in Sokerimunkki?

100 g of Sokerimunkki has 435 kcal. Serving, 40 g (40 g): about 174 kcal.

How much protein is in Sokerimunkki?

Sokerimunkki contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Sokerimunkki?

Sokerimunkki has 56.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sokerimunkki?

Sokerimunkki contains 19.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Sokerimunkki?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sokerimunkki

Packaged product Other Foods Pullapirtti

Sokerimunkki contains 435 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g

6.5 gprotein

56.8 gcarbohydrates

19.9 gfat

174kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	19.9 g	26%
Saturated fat L	10 g	50%
Sodium L	295 mg	13%
Total carbohydrates L	56.8 g	21%
Dietary fiber L	2.3 g	8%
Total sugars L	20.6 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars20.6 gin the top quarter of other foods (median 3.2 g)
Fat19.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium295 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pullapirtti
Barcode: 6438706400642
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Belvita breakfast Belvita	435	7.8 g	66 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6438706400642. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.