Sojasauce Light
Packaged product Soups and Sauces Haday
Sojasauce Light contains 31 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6,648 mg | 289% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for soups and sauces (median 6.7 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.1 g)
- Sodium6,648 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haday
- Barcode
- 6902265026556
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Soja Healthy boy brand | 31 | 2.2 g | 5.5 g | 0 g |
| Sweet Soy XXL Nutrition | 31 | 1.1 g | 5.8 g | 0 g |
| dark soy sauce Mr. Chen's | 32 | 4 g | 4.3 g | 0 g |
| Soy sauce LIGHT Tiger Tiger | 32 | 4.1 g | 4 g | 0.5 g |
| Ponzu Yuzu Vitasia | 32 | 0 g | 8 g | 0 g |
| Soy Sauce Kania | 30 | 4.5 g | 2.9 g | 0 g |
| Sauce de soja supérieure TT Foods | 30 | 4.4 g | 2.9 g | 0 g |
| Siave (sauce de soja) Le Cantonnais | 30 | 4.2 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6902265026556. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.