Soja Yoghurt
Packaged product Dairy and Eggs JUMBO
Soja Yoghurt contains 45 kcal per 100 g. A serving, 100 gram (100 g) provides about 45 kcal.
Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 23%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars2.2 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch Joghurt mild Tip | 45 | 5.5 g | 5.4 g | 0.1 g |
| Kefir Müller | 45 | 4.5 g | 5.4 g | 0.1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5.5 g | 5.4 g | 0.1 g |
| Magermilch Joghurt Ja! | 45 | 5.5 g | 5.4 g | 0.1 g |
| Natur Joghurt Tirol Milch | 45 | 4.8 g | 4.2 g | 1 g |
| Bífidus desnatado con frutas 0% El Corte Inglés | 45 | 4 g | 6 g | 1 g |
| Protein Süt İçim | 45 | 5 g | 5 g | 0.5 g |
| Yogurt Chambourcy 0% chambourcy | 45 | 4.5 g | 6.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452878383. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.