How many calories are in soja yoghurt?

100 g of soja yoghurt has 43 kcal. Serving, 1 g (1 g): about 0 kcal.

How much protein is in soja yoghurt?

Soja yoghurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.045 g in serving, 1 g (1 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).

How many carbs are in soja yoghurt?

Soja yoghurt has 0.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in soja yoghurt?

Soja yoghurt contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in soja yoghurt?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

soja yoghurt

Packaged product Dairy and Eggs Albert Heijn

Soja yoghurt contains 43 kcal per 100 g. A serving, 1 g (1 g) provides about 0 kcal.

Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

4.5 gprotein

0.4 gcarbohydrates

2.5 gfat

0kcal in serving, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	32 mg	1%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0.3 g	1%
Total sugars L	0.4 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 4%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gabove the median for dairy and eggs (median 4.1 g)
Fiber0.3 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat2.5 gabove the median for dairy and eggs (median 2.3 g)
Sodium32 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907506311
Label serving: 1 g
Category: Plain soy yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Sojasun	43	4.6 g	0 g	2.7 g
Soyasun Nature Bifidus Sojasun	43	4.6 g	0 g	2.7 g
Yogur de soja natural Hacendado	43	4.6 g	0 g	2.7 g
Soja Natur REWE Beste Wahl	43	4 g	1.9 g	1.9 g
Soja nature Provamel	43	4 g	0.5 g	2.3 g
Provamel® Bio Joghurtalternative Soja ohne Zucker Provamel	43	4 g	0.5 g	2.3 g
Natural Olga	43	4.6 g	0 g	2.7 g
SOJA Nature CARREFOUR FRANCE	43	3.7 g	1.9 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907506311. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.