Soja-Schnetzel fein
Packaged product Beverages Rapunzel
Soja-Schnetzel fein contains 363 kcal per 100 g.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 237 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of beverages (median 20.5 g)
- Fiber16 gin the top quarter of beverages (median 9.6 g)
- Sugars7.2 gin the top quarter of beverages (median 2 g)
- Fat7.6 gin the top quarter of beverages (median 1.8 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.3 g)
- Sodium8 mgbelow the median for beverages (median 20 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| MACARRONES de GARBANZOS 100% legumbre Carrefour | 363 | 19 g | 55 g | 5.7 g |
| Chana Dal Laila | 363 | 23 g | 50 g | 5.4 g |
| Red Lentil & Chickpea Lidl | 364 | 23 g | 57 g | 2.9 g |
| Chick Peas Natco | 364 | 19.3 g | 60.7 g | 6 g |
| Lentejas rojas eco Gutbio | 362 | 20 g | 63 g | 0.5 g |
| Bio Garbanzo organic perdrosillano Campo Largo | 365 | 18.8 g | 52.2 g | 5.7 g |
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| Grüne Erbsen Marmara | 365 | 24 g | 65 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040125914. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.