How much protein is in Soja?

Soja contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Soja?

Soja has 1.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja?

Soja contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soja

Packaged product Other Foods My Vany

Soja contains 39 kcal per 100 g.

Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g

4.2 gprotein

1.8 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39.2 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.6 g	2%
Total sugars L	0 g
Protein L	4.2 g	8%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 16%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Fiber0.6 gbelow the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Vany
Barcode: 4061463718815
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Langlur IKEA	39	0.5 g	8.2 g	0 g
Light & Free Danone	39	3.7 g	5.8 g	0.08 g
Traditional Stir Fry Countdown	39	3 g	3.8 g	1.3 g
Brokkoli All Seasons	39	2.8 g	4.8 g	0.3 g
Iogurte natural magro Froiz	39	3.9 g	5.6 g	0.08 g
Citrons confits au sel Kerets	39	0.9 g	7.1 g	0.7 g
Leche alta Prote dos pinos Dos pinos	39	4.8 g	4.4 g	0.28 g
Citrons confits au sel Provence Olives	39	0.9 g	7.1 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463718815. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SOJA". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.