How many calories are in Soja Geschnetzeltes?

100 g of Soja Geschnetzeltes has 356 kcal.

Is Soja Geschnetzeltes high in protein?

Soja Geschnetzeltes contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Soja Geschnetzeltes?

Soja Geschnetzeltes has 29 g of total carbohydrates per 100 g, including 15 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soja Geschnetzeltes?

Soja Geschnetzeltes contains 7.5 g of fat per 100 g.

How much sodium is in Soja Geschnetzeltes?

100 g contains 0.07 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soja Geschnetzeltes

Packaged product Other Foods Koro

Soja Geschnetzeltes contains 356 kcal per 100 g.

Roughly 52% of its calories come from protein, with 30% from carbohydrates and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

50 gprotein

29 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	7.5 g	10%
Saturated fat	not reported
Trans fat L	1.6 g
Sodium L	0.07 mg	0%
Total carbohydrates L	29 g	11%
Dietary fiber L	15 g	54%
Total sugars L	6.2 g
Protein L	50 g	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 30%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein50 gin the top quarter of other foods (median 7.4 g)
Fiber15 gin the top quarter of other foods (median 1.8 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Sodium0.07 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Koro
Barcode: 4260335289723
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260335289723. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.