Soft Pflaumen
Packaged product Beverages Ener Bio
Soft Pflaumen contains 243 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for beverages (median 2.2 g)
- Fiber6.3 gin the lowest quarter of beverages (median 7.1 g)
- Sugars31 gin the lowest quarter of beverages (median 36.5 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ener Bio
- Barcode
- 4305615822570
- Quantity
- 200g
- Category
- Dried prunes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plums
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pflaumen ener Bio | 243 | 2.1 g | 54 g | 0.5 g |
| Pflaumen getrocknet und entsteint Maryland | 243 | 2.4 g | 54 g | 0.5 g |
| tTrockenpflaumen Chef | 243 | 2.4 g | 54.4 g | 0.2 g |
| Prugne secche denocciolate Despar | 243 | 2.2 g | 54 g | 0 g |
| Prugne Denocciolate Essiccate Unes | 243 | 1.5 g | 55 g | 0.3 g |
| Pflaumen getrocknet Genuss Plus | 243 | 2.4 g | 54 g | 0.5 g |
| Prugne Crai | 243 | 1.5 g | 55 g | 0.3 g |
| Pflaumen Soft enerBIO | 243 | 2.1 g | 54 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615822570. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.