Soft Apricots
Packaged product Beverages Tesco
Soft Apricots contains 210 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 63 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 140 products.
100 g provides 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,380 mg | 29% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 2.5 g)
- Fiber7 gbelow the median for beverages (median 7.5 g)
- Sugars41 gbelow the median for beverages (median 43.3 g)
- Fat0.67 gin the top quarter of beverages (median 0 g)
- Saturated fat0.33 gin the top quarter of beverages (median 0 g)
- Sodium133 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,327 µg |
|---|
Other components (3)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 10057728
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Apricots (99%), Antioxidant (Sulphur Dioxide), Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Turkish Apricots Sweet Vine | 210 | 2.3 g | 54.7 g | 0.33 g |
| Dried apricot Ocado | 215 | 4.8 g | 43 g | 0.7 g |
| Dried Turkish Apricots Sweet Vine | 217 | 2.7 g | 46.3 g | 0.67 g |
| Soft Pitted Apricots Alesto | 217 | 2.7 g | 47.3 g | 0.33 g |
| Dried soft apricots Morrisons | 217 | 8.3 g | 47.3 g | 0.92 g |
| Dried apricots Aldi | 217 | 2 g | 45 g | 1.7 g |
| Dried Apricots Woolworths | 203 | 4.3 g | 41.7 g | 0.67 g |
| Soft dried apricots Sainsbury's | 217 | 3.3 g | 47.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Apricots?
100 g of Soft Apricots has 210 kcal. Serving, 1 serving, 30 g (30 g): about 63 kcal.
How much protein is in Soft Apricots?
Soft Apricots contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).
How many carbs are in Soft Apricots?
Soft Apricots has 45.3 g of total carbohydrates per 100 g, including 7 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Apricots?
Soft Apricots contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Apricots?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10057728. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.