Soda Twist
Packaged product Beverages Haribo
Soda Twist contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Added sugars L | 68.3 g | 137% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for beverages (median 0.7 g)
- Sugars63 gin the top quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium47 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, glucose syrup, wheat starch, acid, citric acid, malic acid, acidity regulators, ammonium bicarbonate, sodium bicarbonate, flavouring, fruit and plant concentrates, apple, aronia, blackcurrant, elderberry, grape, kiwi, lemon, mango, orange, passion fruit, safflower, spirulina, sweet potato, caramelised sugar syrup, glazing agents, beeswax, carnauba wax, invert sugar syrup, fruit and plant extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soda Twist Haribo | 349 | 4.5 g | 82 g | 0 g |
| Fettuccine Gummy Shine Muscat White Soda Bourbon | 349 | 6.4 g | 80.9 g | 0 g |
| Bio Beerenmüsli Ja Natürlich | 349 | 9.5 g | 64 g | 3.9 g |
| Plant Protein Water (Grape) macromike | 349 | 80 g | 7.3 g | 0 g |
| More clear strawberry lime349 More | 349 | 82 g | 2.3 g | 0 g |
| Isoclear Whey Protein Mango peach ice tea ESN | 349 | 81 g | 2.3 g | 0.2 g |
| Apple & Mango Protein Water Macro Mike | 349 | 80 g | 7.3 g | 0 g |
| Liquorice Allsorts Maynards Bassetts | 349 | 2.8 g | 76 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012035997687. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.