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Soda

Packaged product Beverages REAL SODA

Soda contains 45 kcal per 100 ml. A typical serving of 16 ote (355 ml) provides about 160 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (41 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 ml
0 gprotein
11.3 gcarbohydrates
0 gfat
160kcal in 16 ote (355 ml)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 45 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 6 mg 0.3%
Total carbohydrates L 11.3 g 4%
Dietary fiber not reported
Total sugars L 11.3 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%45kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars11.3 gabove the median for beverages (median 10.4 g)
  • Sodium6 mgin the lowest quarter of beverages (median 10 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
REAL SODA
Barcode
0892458001520
Label serving
16 ote
Category
Soda

Ingredients

INGREDIENTS: CARBONATED WATER, CANE SUGAR, CARAMEL COLOR NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, CAFFEINE AND RED 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Orange Flavored Soda, Orange FANTA 45 0 g 12.4 g 0 g
Ginger Beer, Ginger SIGNATURE SELECT 45 0 g 12.1 g 0 g
Wild Cherry Soda, Cherry PEPSI 45 0 g 11.8 g 0 g
Mini Soda PEPSI 45 0 g 11.7 g 0 g
Mini Mystery Flavor Soda MTN DEW 45 0 g 12.2 g 0 g
Mystery Flavor Soda MTN DEW 45 0 g 12.2 g 0 g
Mystery Flavor Soda MTN DEW 45 0 g 12.4 g 0 g
Mini Wild Cherry Soda, Wild Cherry PEPSI 45 0 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2315742. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.

Last updated: . Source description: "SODA". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soda?

100 ml of Soda has 45 kcal. 16 ote (355 ml): about 160 kcal.

How much protein is in Soda?

Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 16 ote (355 ml). About 0% of its calories come from protein.

How many carbs are in Soda?

Soda has 11.3 g of total carbohydrates per 100 ml, including 11.3 g of sugars.

How much fat is in Soda?

Soda contains 0 g of fat per 100 ml.

How much sodium is in Soda?

100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.