How many calories are in Soda, Punch?

100 ml of Soda, Punch has 54 kcal. 1 CAN (355 ml): about 192 kcal.

How much protein is in Soda, Punch?

Soda, Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 CAN (355 ml). About 0% of its calories come from protein.

How many carbs are in Soda, Punch?

Soda, Punch has 13.8 g of total carbohydrates per 100 ml, including 13.2 g of sugars.

How much fat is in Soda, Punch?

Soda, Punch contains 0 g of fat per 100 ml.

How much sodium is in Soda, Punch?

100 ml contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soda, Punch

Packaged product Beverages WINN-DIXIE

Soda, Punch contains 54 kcal per 100 ml. A typical serving of 1 CAN (355 ml) provides about 192 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 1,599 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 ml

0 gprotein

13.8 gcarbohydrates

0 gfat

192kcal in 1 CAN (355 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	13 mg	0.6%
Total carbohydrates L	13.8 g	5%
Dietary fiber	not reported
Total sugars L	13.2 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars13.2 gin the top quarter of beverages (median 10.4 g)
Sodium13 mgabove the median for beverages (median 10 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WINN-DIXIE
Barcode: 02114061702
Label serving: 1 CAN
Category: Soda

Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, CARAMEL COLOR, RED 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Caffeiene Free Cream Soda, Cream DERR'S	54	13 g	0 g
Day's, Flavored Soda, Orange, Orange DAY'S	54	13.3 g	0 g
Orange Soda, Orange HARRIS TEETER	54	13.6 g	0 g
Orange Flavored Caffeine Free Soda, Orange WEIS QUALITY	54	14.6 g	0 g
Soda, Black Cherry WINN-DIXIE	54	13.2 g	0 g
Soda, Black Cherry WINN-DIXIE	54	13.2 g	0 g
Soda, Orange Pineapple WINN-DIXIE	54	13.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2039434. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SODA, PUNCH". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.