Soda
Packaged product Beverages Mtn Dew
Soda contains 47 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 111 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars12.8 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium17 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.8 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.5 g | 12.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5.5 g | 12.8 g |
| Sodium | 0.007 mg | 17 mg |
Product details
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Apple Juice Welch's | 47 | 0 g | 11.5 g | 0 g |
| Soda regular in fridge pck bx Mountain Dew | 47 | 0 g | 12.8 g | 0 g |
| 100% Apple Juice Apple & Eve | 47 | 0 g | 10.5 g | 0 g |
| Pink Lemonade 100% Juice - Apple, Lemon and Raspberry Blended Juice Natural One | 47 | 0.5 g | 12 g | 0 g |
| Beerenmischung mit Sauerkirschen Freshona | 47 | 0.9 g | 7.1 g | 0.2 g |
| Orange juice Tesco | 47 | 0.5 g | 10.5 g | 0.1 g |
| Green smoothie mixL LIDL | 47 | 1.6 g | 8.1 g | 0.6 g |
| Winter apfel Wolfra | 47 | 0.2 g | 10.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460320. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0012000504082. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.