How many calories are in Soda?

100 ml of Soda has 10 kcal. Serving, 355 ml, 1 can (355 ml): about 36 kcal.

How much protein is in Soda?

Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml, 1 can (355 ml). About 0% of its calories come from protein.

How many carbs are in Soda?

Soda has 2.5 g of total carbohydrates per 100 ml, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soda?

Soda contains 0 g of fat per 100 ml.

How much sodium is in Soda?

100 ml contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soda

Packaged product Beverages Cott Beverages Inc

Soda contains 10 kcal per 100 ml. A serving, 355 ml, 1 can (355 ml) provides about 36 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 5,333 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10kcal per 100 ml

0 gprotein

2.5 gcarbohydrates

0 gfat

36kcal in serving, 355 ml, 1 can (355 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	10 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	10.2 mg	0.4%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.5 gbelow the median for beverages (median 8.9 g)
Sodium10.2 mgabove the median for beverages (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cott Beverages Inc
Barcode: 0061500010968
Label serving: 355 ml (1 CAN)
Category: Sodas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, potassium citrate, potassium benzoate, (preservative), modified food starch, aspartame acesulfame potassium, red 40, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061500010968. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.