So shape
Packaged product Other Foods So Shape
So shape contains 374 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 4 kcal.
Roughly 47% of its calories come from protein, with 28% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 28%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Sugars9 gabove the median for other foods (median 3.5 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081803132
- Label serving
- 1 portion (1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| gold standard whey Optimum nutrition | 374 | 76 g | 5.3 g | 4.6 g |
| Vermicelles de riz Binh Tay | 374 | 7.6 g | 84 g | 0.8 g |
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| Queso obeja en lonchas Hacendado | 374 | 21 g | 0.6 g | 32 g |
| sooji Deep | 374 | 10.8 g | 78.2 g | 2.1 g |
| Poudre de betterave De bardo | 374 | 11.3 g | 70 g | 1.1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So shape?
100 g of So shape has 374 kcal. Serving, 1 portion, 1 g (1 g): about 4 kcal.
Is So shape high in protein?
So shape contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 1 g (1 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in So shape?
So shape has 24 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So shape?
So shape contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in So shape?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081803132. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.