Smothered Chicken And Rice
Packaged product Poultry Delicious Eats
Smothered Chicken And Rice contains 122 kcal per 100 g. A serving, 1 bowl, 286 g (286 g) provides about 350 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.7 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat4.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium287 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicious Eats
- Barcode
- 0810151510514
- Label serving
- 1 bowl (286 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Roast Chicken Breast Chunks Tesco | 122 | 22.5 g | 3.7 g | 1.6 g |
| Chicken Thighs Meatsmith | 122 | 18.1 g | 0.9 g | 5.1 g |
| Thai Chicken Curry All Week | 122 | 7 g | 13.2 g | 4.4 g |
| Beef And Chicken Fajitas Kirkland Signature | 122 | 10.7 g | 10.2 g | 4.6 g |
| Bbq Chicken Bacon And Potato Asda | 122 | 6.3 g | 16.9 g | 3.1 g |
| Lemon Herb Chicken Strength Meals Co | 122 | 10.4 g | 8.3 g | 4.9 g |
| Peruvian Chicken Eat Clean Bro | 123 | 11 g | 11 g | 3.8 g |
| Chicken Picatta Longo's | 123 | 7 g | 10.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810151510514. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.