Smörgåsrån Original
Packaged product Sweets and Desserts Göteborgs
Smörgåsrån Original contains 410 kcal per 100 g. A serving, 3.3 g (3.3 g) provides about 14 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, full cured coconut fat, emulsifier (soy lecithin), wheat germ, salt, barley malt, baking powder (sodium bicarbonate), acidity regulator (citric acid), contains naturally occurring sugar from cereals,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Chocolate Shortcake Ladybird Biscuit Costa | 410 | 6.8 g | 69 g | 11 g |
| Cupeta Dolciaria Valtellinese | 410 | 7.3 g | 47 g | 21 g |
| Oatmeal Cranberry Cookies Bake Shop Bakery | 410 | 5.1 g | 64.1 g | 15.4 g |
| Biscotti, latte e miele Santangelo | 410 | 5.7 g | 60 g | 16 g |
| Recheadinho Goiaba 112G Bauducco | 410 | 7.7 g | 56.7 g | 17 g |
| Biscoito Maisena Dia | 410 | 8.3 g | 76.7 g | 7.7 g |
| Pumpernikkeli Axo | 410 | 5.8 g | 68 g | 11 g |
| Amarettini Cucina | 410 | 6.4 g | 83.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310521080300. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.