Smör & Raps

Packaged product Dairy and Eggs ICA

Smör & Raps contains 668 kcal per 100 g.

Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (742 kcal per 100 g).

100 g provides 129% of the Daily Value for Vitamin A, 100% of the Daily Value for Vitamin D and 53% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smör & Raps by ICA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
668kcal per 100 g
0.5 gprotein
0.5 gcarbohydrates
75 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 668 kcal
Total fat L 75 g 96%
Saturated fat L 34 g 170%
Cholesterol L 135 mg 45%
Sodium L 480 mg 21%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 0.5 g 1%
Vitamin A L 1,160 µg129%
Vitamin C L 0 mg0%
Vitamin D L 20 µg100%
Vitamin E L 8 mg53%
Thiamin (B1) L 0.004 mg0.3%
Riboflavin (B2) L 0.022 mg2%
Niacin (B3) L 0.044 mg0.3%
Pantothenic acid (B5) L 0.068 mg1%
Vitamin B6 L 0.002 mg0.1%
Folate (B9) L 1.9 µg0.5%
Vitamin B12 L 0.11 µg4%
Calcium L 12.2 mg0.9%
Iron L 0.027 mg0.1%
Magnesium L 1.5 mg0.3%
Phosphorus L 14.9 mg1%
Potassium L 17.6 mg0.4%
Zinc L 0.059 mg0.5%
Copper L 0.02 mg2%
Manganese L 0.002 mg0.1%
Selenium L 4.4 µg8%
Iodine L 12.1 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.3%Carbohydrates: 0.3%Fat: 99%668kcal / 100 g
  • Protein 0.3%
  • Carbohydrates 0.3%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A129%Vitamin D100%Vitamin E53%Iodine8%Selenium8%Vitamin B124%Copper2%Riboflavin (B2)2%Pantothenic acid (B5)1%Phosphorus1%

Nutritional insights

  • Protein0.5 gbelow the median for dairy and eggs (median 0.6 g)
  • Sugars0.5 gbelow the median for dairy and eggs (median 0.6 g)
  • Fat75 gin the lowest quarter of dairy and eggs (median 82 g)
  • Saturated fat34 gin the lowest quarter of dairy and eggs (median 53 g)
  • Sodium480 mgin the top quarter of dairy and eggs (median 20 mg)
  • Protein per 100 kcal0.075 gprotein density, useful for comparing foods with different calorie levels
  • Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L98 µg
Other components (2)
Water L20.5 g
Alcohol L0 g

Product details

Brand
ICA
Barcode
7318690509639
Quantity
300g
Category
Butters
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smör (pastöriserad grädde*, mjölksyrakultur) 62%, rapsolja 24%, vatten, salt, vitamin A, vitamin D. *Ursprung Sverige.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterRapeseed (canola) oilSaltCream

Similar products

FoodCaloriesProteinCarbsFat
Garlic & Herb Butter M&S Food 669 0.8 g 2.3 g 73 g
Plant Butter salted Vialife 667 0 g 0 g 73.3 g
Plant butter with avocado oil Country Crock 667 0 g 0 g 73.3 g
European Style Butter Danish Creamery 667 0 g 0 g 80 g
Butter With Canola Oil LAND O LAKES 667 0 g 0 g 73.3 g
Butter with Canola Oil Land O'Lakes 667 0 g 0 g 73.3 g
Taiga - Raw & Organic Siberian Cedar Nut Butter 190g (6.7oz) Jar Taiga 667 19.1 g 7.5 g 62.3 g
Oivariini Valio 667 0.4 g 0.5 g 75 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7318690509639. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "SMÖR & RAPS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smör & Raps?

100 g of Smör & Raps has 668 kcal.

How much protein is in Smör & Raps?

Smör & Raps contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.6 g).

How many carbs are in Smör & Raps?

Smör & Raps has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smör & Raps?

Smör & Raps contains 75 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).

What vitamins and minerals does Smör & Raps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (129% DV), Vitamin D (100% DV) and Vitamin E (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smör & Raps?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.