Smoothie Plus Citrus Defence

Packaged product Beverages innocent

Smoothie Plus Citrus Defence contains 48 kcal per 100 ml. A serving, 1 bottle, 300 ml (300 ml) provides about 144 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoothie Plus Citrus Defence by innocent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
48kcal per 100 ml
0.35 gprotein
11 gcarbohydrates
0.09 gfat
144kcal in serving, 1 bottle, 300 ml (300 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 48 kcal
Total fat L 0.09 g 0.1%
Saturated fat L 0.01 g 0.1%
Sodium L 138 mg 6%
Total carbohydrates L 11 g 4%
Dietary fiber L 0.67 g 2%
Total sugars L 10 g
Protein L 0.35 g 0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 95%Fat: 2%48kcal / 100 ml
  • Protein 3%
  • Carbohydrates 95%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.35 gbelow the median for beverages (median 0.7 g)
  • Fiber0.67 gabove the median for beverages (median 0.05 g)
  • Sugars10 gabove the median for beverages (median 4.9 g)
  • Fat0.09 gbelow the median for beverages (median 0.2 g)
  • Saturated fat0.01 gbelow the median for beverages (median 0.1 g)
  • Sodium138 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
innocent
Barcode
5038862234092
Label serving
1 bottle (300 ml)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5038862234092. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoothie Plus Citrus Defence?

100 ml of Smoothie Plus Citrus Defence has 48 kcal. Serving, 1 bottle, 300 ml (300 ml): about 144 kcal.

How much protein is in Smoothie Plus Citrus Defence?

Smoothie Plus Citrus Defence contains 0.35 g of protein per 100 ml (0.7% of the 50 g Daily Value), or 1.1 g in serving, 1 bottle, 300 ml (300 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Smoothie Plus Citrus Defence?

Smoothie Plus Citrus Defence has 11 g of total carbohydrates per 100 ml, including 0.67 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie Plus Citrus Defence?

Smoothie Plus Citrus Defence contains 0.09 g of fat per 100 ml, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Smoothie Plus Citrus Defence?

100 ml contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.