How many calories are in Smoothie?

100 ml of Smoothie has 56 kcal. Serving, 200 ml (200 ml): about 112 kcal.

How much protein is in Smoothie?

Smoothie contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.2 g in serving, 200 ml (200 ml). About 0.7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Smoothie?

Smoothie has 13.6 g of total carbohydrates per 100 ml, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie?

Smoothie contains 0.1 g of fat per 100 ml.

How much sodium is in Smoothie?

100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoothie

Packaged product Beverages Hello

Smoothie contains 56 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 112 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 ml

0.1 gprotein

13.6 gcarbohydrates

0.1 gfat

112kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	20 mg	0.9%
Total carbohydrates L	13.6 g	5%
Dietary fiber	not reported
Total sugars L	13.2 g
Protein L	0.1 g	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 98%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.1 gbelow the median for beverages (median 0.7 g)
Sugars13.2 gin the top quarter of beverages (median 4.9 g)
Fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium20 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hello
Barcode: 8590014839502
Label serving: 200 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590014839502. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.