How many calories are in Smoothie?

100 ml of Smoothie has 63 kcal. Serving, 200 ml (200 ml): about 126 kcal.

How much protein is in Smoothie?

Smoothie contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.4 g in serving, 200 ml (200 ml). About 5% of its calories come from protein.

How many carbs are in Smoothie?

Smoothie has 14 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie?

Smoothie contains 0.2 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Smoothie?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoothie

Packaged product Beverages Garant

Smoothie contains 63 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 126 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 ml

0.7 gprotein

14 gcarbohydrates

0.2 gfat

126kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	63 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	13 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.6 gabove the median for beverages (median 0.05 g)
Sugars13 gin the top quarter of beverages (median 4.9 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043018956
Label serving: 200 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Smoothie Himbeer, Apfel, Banane Anna's Best	63	1.4 g	14 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311043018956. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.