Smoothie
Packaged product Beverages Fruzio
Smoothie contains 52 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.2 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.5 g | |
| Protein L | 0.46 g | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.46 gbelow the median for beverages (median 0.7 g)
- Fiber1.1 gabove the median for beverages (median 0.05 g)
- Sugars9.5 gabove the median for beverages (median 4.9 g)
- Fat0.62 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium3.1 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liter bottles iron beer ironbeer | 52 | 0 g | 13.1 g | 0 g |
| Barista Haferdrink BioBio | 52 | 1 g | 8 g | 1.8 g |
| Peach Slices in Juice Woolworths | 52 | 0.37 g | 11.9 g | 0 g |
| Peach Iced Tea Cafe Real | 52 | 0 g | 12.6 g | 0 g |
| Mango Long Lasting Juice Baladna | 52 | 0.2 g | 12.4 g | 0.2 g |
| Plant-based Protein Drink (Vanilla) Aloha | 52 | 5.5 g | 3.1 g | 1.8 g |
| Alo Frut Guava Alo Frut | 52 | 0 g | 10.8 g | 0 g |
| Original Yogurt drink Karoun | 52 | 2.5 g | 1.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094210149826. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.