Smoothie
Packaged product Beverages Fruima
Smoothie contains 146 kcal per 100 g. A serving, 250.0 g (250 g) provides about 365 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 30 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.7 g)
- Fiber2 gin the top quarter of beverages (median 0.05 g)
- Sugars30 gin the top quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmocked gammon steaks Iceland | 146 | 18 g | 0.7 g | 7.9 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Ready To Eat Chickpeas In Saltwater Evin | 146 | 8.2 g | 22.4 g | 3.2 g |
| Marinated Chicken Breast Steaks. Mango Ginger And Kaffir Lime. Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Smokey BBQ Beef Quick Fry Steaks SuperValu | 146 | 23 g | 3.7 g | 4.3 g |
| Fillet 21 Day Matured Beef Steak Asda | 146 | 25 g | 0 g | 5.2 g |
| Basil Seed Drink Mong Lee Shang | 146 | 0 g | 35.4 g | 0.4 g |
| Flat Iron Steak Ashfields | 146 | 22.1 g | 0 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0834206969454. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.