Smooth plain Low fat yogurt
Packaged product Dairy and Eggs Parmalat
Smooth plain Low fat yogurt contains 41 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Calcium L | 92.4 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat1.4 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parmalat
- Barcode
- 6001049068079
- Quantity
- 1kg
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised cow's milk, Stabiliser (E1422, gelatine), Reconstituted milk solids (skim milk powder), Flavouring, Yoghurt cultures, Preservative: Potassium sorbate (E202). Contains: Cow's milk INGREDIENTES: Leite de vaca pasteurizado, Estabilizador (E1422, gelatina), Sólidos de leite reconstituídos, Cultura láctea, Conservante (sorbato de potássio (E202)). Contém: Leite de vaca IM2794 001049 068079"> MANTER NO FRIGORÍFICO ANTES E DEPOIS DE ABRIR. DEPOIS DE ABRIR, CONSERVAR NO FRIGORÍFICO E CONSUMIR DENTRO DE 4 DIAS. Produto da África do Sul. 1kg HALAAL JUDICIAL WISA Halaal Trust COUNCIL HT 4018 A PLASTIC RECYCLED IOGURTE MAGRO NATURAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Pink Grapefruit Juice Waitrose | 40 | 0.5 g | 9.2 g | 0.1 g |
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| 0% Fat Greek Yoghurt Tesco | 35 | 3.3 g | 5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth plain Low fat yogurt?
100 g of Smooth plain Low fat yogurt has 41 kcal.
How much protein is in Smooth plain Low fat yogurt?
Smooth plain Low fat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Smooth plain Low fat yogurt?
Smooth plain Low fat yogurt has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth plain Low fat yogurt?
Smooth plain Low fat yogurt contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Smooth plain Low fat yogurt?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001049068079. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.