How many calories are in Smooth Almond Butter?

100 g of Smooth Almond Butter has 600 kcal.

Is Smooth Almond Butter high in protein?

Smooth Almond Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.9 g).

How many carbs are in Smooth Almond Butter?

Smooth Almond Butter has 20 g of total carbohydrates per 100 g, including 9.9 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Almond Butter?

Smooth Almond Butter contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Smooth Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth Almond Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Almond Butter

Packaged product Dairy and Eggs Compliments

Smooth Almond Butter contains 600 kcal per 100 g.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

20 gprotein

20 gcarbohydrates

53.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	53.3 g	68%
Saturated fat L	3.3 g	17%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	9.9 g	35%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	23.8 mg	159%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.71 mg	55%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	49 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	236 mg	18%
Iron L	3.3 mg	18%
Magnesium L	268 mg	64%
Phosphorus L	481 mg	38%
Potassium L	659 mg	14%
Zinc L	3 mg	27%
Copper L	1 mg	114%
Manganese L	1.8 mg	80%
Selenium L	10 µg	18%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for dairy and eggs (median 21.9 g)
Fiber9.9 gabove the median for dairy and eggs (median 9.4 g)
Sugars6.7 gabove the median for dairy and eggs (median 4.9 g)
Fat53.3 gabove the median for dairy and eggs (median 53.1 g)
Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 4.7 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.4 g
Polyunsaturated fat L	12.4 g

Sugars and starch (1)

Starch L	1 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: Compliments
Barcode: 0055742554045
Quantity: 340 g
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dry-roasted almonds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742554045. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.