How many calories are in Smoked Uncured Kielbasa?

100 g of Smoked Uncured Kielbasa has 214 kcal.

Is Smoked Uncured Kielbasa high in protein?

Smoked Uncured Kielbasa contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Smoked Uncured Kielbasa?

Smoked Uncured Kielbasa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked Uncured Kielbasa?

Smoked Uncured Kielbasa contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Smoked Uncured Kielbasa?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Uncured Kielbasa

Packaged product Other Foods Boar's Head

Smoked Uncured Kielbasa contains 214 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

16.1 gprotein

0 gcarbohydrates

17.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	17.9 g	23%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	786 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	268 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat17.9 gabove the median for other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium786 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.9 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	16.1 g	16.1 g
Carbohydrates	0 g	0 g
Fat	17.9 g	17.9 g
Fiber	0 g	n/a
Sugars	0 g	0 g
Sodium	786 mg	786 mg

Product details

Brand: Boar's Head
Barcode: 0042421140064
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2565724. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0042421140064. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.