How many calories are in Smoked Medium Cheddar?

100 g of Smoked Medium Cheddar has 429 kcal. Serving, 1 slice, 21 g (21 g): about 90 kcal.

Is Smoked Medium Cheddar high in protein?

Smoked Medium Cheddar contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 20.7 g).

How many carbs are in Smoked Medium Cheddar?

Smoked Medium Cheddar has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Medium Cheddar?

Smoked Medium Cheddar contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Smoked Medium Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Medium Cheddar?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Medium Cheddar

Packaged product Dairy and Eggs Tillamook

Smoked Medium Cheddar contains 429 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 324 kcal per 100 g across 42 products.

100 g provides 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

23.8 gprotein

4.8 gcarbohydrates

33.3 gfat

90kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	33.3 g	43%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	119 mg	40%
Sodium L	714 mg	31%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	619 mg	48%
Iron L	0.48 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	95.2 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 5%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gabove the median for dairy and eggs (median 20.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 24 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 16 g)
Sodium714 mgin the top quarter of dairy and eggs (median 482 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Tillamook
Barcode: 0072830030212
Quantity: 170 g
Label serving: 1 slice (21 g)
Category: Artisan cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk, salt, enzymes, annatto (color), natural wood smoke. Contains: Milk. Note: No animal rennet (vegetarian).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tete de moine cheese rosette Switzerland	429	25 g	0 g	35.7 g
Cheese Ramen Ottogi	433	9.2 g	68.3 g	14.2 g
Peanut butter fudge no bake cookies Wal mart	406	6.3 g	56.2 g	15.6 g
Emmentaler Alpenmark	395	29 g	0.1 g	31 g
Nacho shred cheese Schnucks	393	25 g	3.6 g	32.1 g
Cave aged Gouda Marcoot Jersey Creamery	393	25 g	0 g	28.6 g
Applewood Smoked Cheddar Cheese Emporium Selection	393	25 g	0 g	32.1 g
Habanero cheddar cheese Cabot	393	25 g	3.6 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072830030212. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.