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Smoked Gouda Cheese Log

Packaged product Dairy and Eggs BLACK BEAR

Smoked Gouda Cheese Log contains 323 kcal per 100 g. A typical serving of 2 Tbsp, 31g (31 g) provides about 100 kcal.

Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

100 g provides 37% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

323kcal per 100 g
16.1 gprotein
9.7 gcarbohydrates
22.6 gfat
100kcal in 2 Tbsp, 31g (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 22.6 g 29%
Saturated fat L 12.9 g 65%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 677 mg 29%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 16.1 g 32%
Vitamin D L 0 µg0%
Calcium L 484 mg37%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 13%Fat: 66%323kcal / 100 g
  • Protein 21%
  • Carbohydrates 13%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium37%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein16.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.2 gabove the median for dairy and eggs (median 0 g)
  • Fat22.6 gbelow the median for dairy and eggs (median 28.6 g)
  • Saturated fat12.9 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium677 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLACK BEAR
Barcode
0630003099543
Label serving
2 Tbsp (31g)
Category
Cheese

Ingredients

NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, WHEY, SMOKED GOUDA CHEESE [MILK, SKIM MILK, CREAM, SODIUM CITRATE (EMULSIFIER), CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SODIUM PHOSPHATE, SORBIC ACID (TO PROTECT FLAVOR)], ALMONDS (ALMONDS, CANOLA, SAFFLOWER, AND/OR ALMOND OIL), SUN DRIED TOMATOES (SUN DRIED TOMATO, SO2, CITRIC ACID, GLUCOSE), MILK FAT, SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR), SALT, GUAR GUM AND/OR LOCUST BEAN GUM, POTASSIUM SORBATE TO RETARD MOLD, DISODIUM PHOSPHATE, ANNATTO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601983. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "SMOKED GOUDA CHEESE LOG". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Gouda Cheese Log?

100 g of Smoked Gouda Cheese Log has 323 kcal. 2 Tbsp, 31g (31 g): about 100 kcal.

Is Smoked Gouda Cheese Log high in protein?

Smoked Gouda Cheese Log contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in 2 Tbsp, 31g (31 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Smoked Gouda Cheese Log?

Smoked Gouda Cheese Log has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Smoked Gouda Cheese Log?

Smoked Gouda Cheese Log contains 22.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

What vitamins and minerals does Smoked Gouda Cheese Log contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Gouda Cheese Log?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.