Smoked Atlantic Nova Salmon
Packaged product Fish and Seafood LascCo
Smoked Atlantic Nova Salmon contains 193 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 39% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 155% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 3.5 µg | 17% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 3.7 µg | 155% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 34.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10.5 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium1,140 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 193 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,159 mg | 1,140 mg |
Product details
- Brand
- LascCo
- Barcode
- 0072840018361
- Label serving
- 2 ONZ (57 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (color added), salt, sugar, sodium benzoate, sodium erythorbate, sodium nitrite, (added as preservatives), natural hardwood smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked atlantic salmon, smoked Hy-Vee Inc. | 193 | 21 g | 0 g | 12.3 g |
| Saumon Atlantique Everyday | 193 | 18 g | 1 g | 13 g |
| Salmone affumicato Atlantis | 193 | 19 g | 0 g | 13 g |
| Emincés de saumon fumé Rochambeau | 193 | 22.9 g | 0.7 g | 10.9 g |
| Salmone norvegese affumicato aquarius Acquarius | 193 | 19 g | 0 g | 13 g |
| Rauchlachsstücke Migros | 193 | 19 g | 0 g | 13 g |
| Smoked Atlantic Nova Salmon Lasc Co | 193 | 19.3 g | 7 g | 10.5 g |
| All Natural Smoked Salmon Great Atlantic Seafood Market | 193 | 22.8 g | 1.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271736. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072840018361. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.