How many calories are in Smoked Atlantic Nova Salmon?

100 g of Smoked Atlantic Nova Salmon has 176 kcal. Serving, 1 serving, 85 g (85 g): about 150 kcal.

Is Smoked Atlantic Nova Salmon high in protein?

Smoked Atlantic Nova Salmon contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 16.8 g in serving, 1 serving, 85 g (85 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Smoked Atlantic Nova Salmon?

Smoked Atlantic Nova Salmon has 0.84 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Atlantic Nova Salmon?

Smoked Atlantic Nova Salmon contains 12 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked Atlantic Nova Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Atlantic Nova Salmon?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Atlantic Nova Salmon

Packaged product Fish and Seafood Lascco

Smoked Atlantic Nova Salmon contains 176 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

19.8 gprotein

0.84 gcarbohydrates

12 gfat

150kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	12 g	15%
Saturated fat L	2.1 g	10%
Cholesterol L	51.8 mg	17%
Sodium L	371 mg	16%
Total carbohydrates L	0.84 g	0.3%
Dietary fiber L	0.13 g	0.4%
Total sugars L	0.84 g
Added sugars L	0.84 g	2%
Protein L	19.8 g	40%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.1 µg	5%
Vitamin B12 L	3.8 µg	159%
Calcium L	5.8 mg	0.4%
Iron L	0.24 mg	1%
Magnesium L	26.5 mg	6%
Phosphorus L	175 mg	14%
Potassium L	346 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.049 mg	2%
Selenium L	16 µg	29%
Iodine L	23.5 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.8 gabove the median for fish and seafood (median 17 g)
Fiber0.13 gabove the median for fish and seafood (median 0 g)
Sugars0.84 gabove the median for fish and seafood (median 0.3 g)
Fat12 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
Sodium371 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	64.3 g
Alcohol L	0 g

Product details

Brand: Lascco
Barcode: 0072840017036
Quantity: 3 oz
Label serving: 1 serving (85 g)
Category: Fish and Seafood

Ingredients

smoked atlantic salmon, salt, sugar, enzyme, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072840017036. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.