How many calories are in Smetanovy Syr?

100 g of Smetanovy Syr has 188 kcal. Serving, 3 blocks, 150 g (150 g): about 282 kcal.

Is Smetanovy Syr high in protein?

Smetanovy Syr contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 15.8 g in serving, 3 blocks, 150 g (150 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Smetanovy Syr?

Smetanovy Syr has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smetanovy Syr?

Smetanovy Syr contains 14 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Smetanovy Syr?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smetanovy Syr

Packaged product Other Foods Albert

Smetanovy Syr contains 188 kcal per 100 g. A serving, 3 blocks, 150 g (150 g) provides about 282 kcal.

Roughly 67% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

10.5 gprotein

5 gcarbohydrates

14 gfat

282kcal in serving, 3 blocks, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	14 g	18%
Saturated fat L	9.5 g	48%
Sodium L	787 mg	34%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 11%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for other foods (median 7.4 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat9.5 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert
Barcode: 8590421011850
Label serving: 3 blocks (150 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421011850. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.