Smetana

Packaged product Fats and Oils Xtra

Smetana contains 204 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.

Roughly 88% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 241 kcal per 100 g across 17 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smetana by Xtra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
204kcal per 100 g
2.8 gprotein
3.2 gcarbohydrates
20 gfat
61kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 20 g 26%
Saturated fat L 13 g 65%
Sodium L 40 mg 2%
Total carbohydrates L 3.2 g 1%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 6%Fat: 88%204kcal / 100 g
  • Protein 5%
  • Carbohydrates 6%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the top quarter of fats and oils (median 2.7 g)
  • Sugars3.2 gin the lowest quarter of fats and oils (median 3.4 g)
  • Fat20 gin the lowest quarter of fats and oils (median 24 g)
  • Saturated fat13 gin the lowest quarter of fats and oils (median 16.1 g)
  • Sodium40 mgin the top quarter of fats and oils (median 36 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Xtra
Barcode
6438574133505
Label serving
30 g
Category
Smetana with 15% to 34% fat
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smetana 20% Deliciest 204 2.8 g 3.2 g 20 g
Сметана Утро Родины 210 2.7 g 4.5 g 20 g
Schmand Edeka 236 2.4 g 2.7 g 24 g
Schmand Domspitz Milch 240 2.6 g 3.4 g 24 g
Schmand 24% Fett REWE Bio 240 2.7 g 3.4 g 24 g
Schmand REWE Bio 240 2.7 g 3.4 g 24 g
Schmand 24 % Fett K Classic 241 2.9 g 3.4 g 24 g
Frischer Schmand K-Classic 241 2.7 g 3.6 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6438574133505. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smetana?

100 g of Smetana has 204 kcal. Serving, 30 g (30 g): about 61 kcal.

How much protein is in Smetana?

Smetana contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.84 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 2.7 g).

How many carbs are in Smetana?

Smetana has 3.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smetana?

Smetana contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Smetana?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.