Smash crispy mint chocolate chip
Packaged product Sweets and Desserts
Smash crispy mint chocolate chip contains 394 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 24.2 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 6.1 g | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars24.2 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat12.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium182 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 182 mg | 182 mg |
Product details
- Barcode
- 0857944006267
- Label serving
- 1 BAR (33 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup, organic crisp rice, organic cane sugar, sustainable palm oil, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), water, gelatin*, glycerin, organic peppermint flavor, rice syrup, grape juice, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash crispy mint chocolate chip?
100 g of Smash crispy mint chocolate chip has 394 kcal. Serving, 1 bar, 33 g (33 g): about 130 kcal.
How much protein is in Smash crispy mint chocolate chip?
Smash crispy mint chocolate chip contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 bar, 33 g (33 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Smash crispy mint chocolate chip?
Smash crispy mint chocolate chip has 69.7 g of total carbohydrates per 100 g, including 3 g of fiber and 24.2 g of sugars.
How much fat is in Smash crispy mint chocolate chip?
Smash crispy mint chocolate chip contains 12.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Smash crispy mint chocolate chip?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429649. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857944006267. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.