Smarties
Packaged product Sweets and Desserts Nestlé
Smarties contains 463 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 789,931% of the Daily Value for Vitamin A, 19% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 62.4 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 5 g | 10% |
| Vitamin A L | 7,109,375 µg | 789,931% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars62.4 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat18.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat10.8 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium60 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 0.73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 40056456
- Quantity
- 150 g
- Label serving
- 20 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Magermilchpulver, Kakaomasse, Weizenmehl, Molkenerzeugnis, Butterreinfett, Stärke, Emulgator: Sonnenblumenlecithine, Frucht - und Pflanzenkonzentrate (Färberdistel, Rettich, schwarze Karotte, Zitrone, Hibiskus), Spirulinakonzentrat, Überzugsmittle (Carnaubawachs, Bienenwachs weiß), natürliches Vanillearoma, Invertzuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's select, pure milk chocolate caramelettes with sea salt Roundy's | 463 | 4.9 g | 63.4 g | 24.4 g |
| Sweet's, chocolate bridge mix Sweet's | 463 | 4.9 g | 68.3 g | 22 g |
| Enjoy Chocolate, Connoisseur Collection Enjou Chocolat Of Morristown Inc. | 463 | 4.9 g | 61 g | 22 g |
| Chocolate Turin turin | 464 | 5.4 g | 44.3 g | 36.8 g |
| Assorted chocolates Whitman's | 462 | 3.9 g | 61.5 g | 19.2 g |
| Snickers, almond bar Snickers | 462 | 5.1 g | 64.1 g | 23.1 g |
| Minis Dark Chocolate Filling Ghirardelli Chocolate Company | 462 | 5.1 g | 61.5 g | 28.2 g |
| Ghirardelli chocolate, sea salt caramel filling minis dark chocolate Ghirardelli Chocolate | 462 | 5.1 g | 61.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 463 kcal. Serving, 20 g (20 g): about 93 kcal.
How much protein is in Smarties?
Smarties contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Smarties?
Smarties has 67.7 g of total carbohydrates per 100 g, including 1 g of fiber and 62.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 18.9 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (789,931% DV), Vitamin B12 (19% DV), Riboflavin (B2) (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40056456. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.