How many calories are in Smarry Bars?

100 g of Smarry Bars has 445 kcal. Serving, 23 g (23 g): about 102 kcal.

How much protein is in Smarry Bars?

Smarry Bars contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.69 g in serving, 23 g (23 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Smarry Bars?

Smarry Bars has 62 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smarry Bars?

Smarry Bars contains 20 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Smarry Bars?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smarry Bars

Packaged product Other Foods Smarry

Smarry Bars contains 445 kcal per 100 g. A serving, 23 g (23 g) provides about 102 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

3 gprotein

62 gcarbohydrates

20 gfat

102kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	20 g	26%
Saturated fat L	17 g	85%
Sodium L	39 mg	2%
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars L	56 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 56%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Sugars56 gin the top quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat17 gin the top quarter of other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smarry
Barcode: 7317330078658
Label serving: 23 g
Category: Fika
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chokladboll vegan Easybake	480	3.7 g	59 g	25 g
Cocosbollar utan tillsatt socker Smarry	340	3.5 g	58 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7317330078658. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.